Zinc is a fundamental trace mineral. It helps build your body’s immune system. It is also needed for the senses of smell and taste to function well. It has a very important role in a number of bodily functions such as in protein synthesis, cell reproduction, hormonal balance, carbon dioxide transport, tissue growth and repair, and absorption of vitamins. These processes are vital for hair growth thus adequate zinc supply is crucial to prevent hair loss.

Zinc deficiency contributes to the weakening of hair shafts leading to breakage and slow hair regrowth. It also affects the performance of oil-secreting glands that are attached to your hair follicles, increasing the likelihood of shedding off. While we normally shed around fifty to a hundred strands of hair per day, zinc deficiency may cause more hair to fall than you normally do and regrowth might be slower than the average rate. However, our body does not naturally produce zinc so we are reliant on what we eat and take for replacement.

A good diet containing zinc-rich foods supports hair maintenance and regrowth, hence, if you start manifesting hair thinning and other symptoms of hair loss, it is advisable that you increase intake of zinc. This is not just to prevent hair loss but also to address possible zinc deficiency, which might lead to other diseases.

High protein foods are rich in zinc. This includes beef, pork, and lamb. Dark meat contains more zinc than white meat. Other good sources of zinc include legumes and nuts.

Zinc supplements available in the market are typically used to counter zinc deficiency. Fighting thinning hair and baldness can be among the secondary uses. Following the prescribed dosage is very important. Taking more than what is needed by your body would do more harm than good for you and your hair. Too much zinc in the system slows down absorption of essential minerals by your body, among them copper.

Copper plays an important part in the maintenance of healthy scalp and hair. Copper primarily stimulate hair growth and keep scalp healthy by strengthening collagen bundles in the skin and nourishing areas vital for hair growth.

In choosing a hair loss product, you need to take note of its ingredients. Try and choose a thinning hair product that is certified and tested by hair experts. An ideal hair growth shampoo must be non toxic and must not have any side effects. Always make sure that your choice of a hair loss formula is FDA approved.

You also need to consider the application methodology of the hair growth product.  For instance, the mode of applying a hair loss shampoo also determines its feasibility for hair. An ideal hair thinning shampoo would always have a different application methodology for different types of hair. This may include normal hair, dry hair, oily hair and more.

Furthermore, when looking for the best hair loss shampoo for hair loss it is important to ensure you choose a product which does not contain SLS (Sodium Lauryl Sulphate). SLS is a harsh and generally toxic chemical used in nearly 95% of high street shampoos and is used as a cheap foaming agent. Studies have shown that SLS can leave skin rough and pitted, and can strip the hair of essential oils, leaving hair weak and brittle. Those who are suffering from thinning or receding hair are generally advised to avoid this ingredient, as it may contribute to or worsen the condition.

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