Tips

Statistics have shown that more than 60% of the population in the world will experience some form of hair loss – ranging from mild to moderate. Even though it is a common condition that affects a large part of the people world, it is unlike H1N1 or other flu virus that gets more of the attention. Hence, not less attention is focused on this disorder.

However if you are one the those who are struggling with hair loss, then I can fully understand the agony and frustration you are going through. Let’s face it, losing your face affects your confidence and quality of life. I am sure you will want to get it back as quickly as you can. This article will show you how.

Stress

One of the factor that is associated with receding hairline is stress. It is important to pace yourself and not overload your daily tasks list. Stress can push you forward towards your goals but if you do take control of it, it can wreck havoc on your hair follicles and cause you lots of hair (or the lack of it) problems.

Biotin

Heard of this nutrient? Biotin is actually a vitamin that can prevent and treat occurrence of alopecia (another name for baldness). It is an essential vitamin that is needed for hair production. Deficiency in biotin has often been cited as one of the most common factor that result in weakened hair structure. When that happens, your hair becomes brittle and starts to thin out. Not only that, growing new hair follicles becomes a harder task than before. One way to boost your supply of biotin is to reach out to food sources as as brown rice, eggs or you can try biotin supplement.

Massaging

Do you know that massaging your scalp daily can help to improve blood circulation to your scalp? By doing so, you increase the amount of oxygen and nutrient delivery to your hair follicles to promote healthier hair growth.

Green Tea

Until now, green tea has been mainly well known for its antioxidant effects. Unknown to many people, green tea contains health-giving properties that can help you block off 5-alpha-reductase, which causes more dihydrotestosterone (DHT) to buildup in your body. The presence of DHT has been linked to the occurrence of rapid hair loss.

And now, I want to share with you an all-natural, dermatologist-formulated solution to help slow thinning hair in both men and women. This wonderful hair loss remedy helps stop hair loss and stimulates healthy hair growth so you can grow new hair naturally.

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A thinning hair is usually one of the symptoms of hair loss (although it is not necessarily immediately indicative of a serious hair loss condition).

It is often a result of the malnutrition of the hair follicles as a failure to absorb adequate nutrients because of certain factors such as dihydrotestosterone or DHT build-up, stress, medications, or illness.

For these reasons, the follicles could not render their function properly which is to produce new hair. In case of a serious hair loss condition, you will need to determine the real cause of the problem to be able to find the right treatment for it.

In addition, you may have to follow these tips so as to prevent it from worsening.

Dos

There are a lot of remedies for thin or fine hair such as brewer’s yeast, apple cider vinegar, onion, aloe vera, and a variety of essential oils (e.g. chamomile, olive, jojoba, sage) which are effective in any form available.
Always condition your hair. There are commercially-available conditioners created especially for thinning hair although there are some which you can just find at home such as real mayonnaise.
When you go outside, use a leave-on conditioner or a hat to protect the hair from the sun and wind. When going out for a swim in the beach or pool, wash your hair thoroughly as well.
Maintain a healthy diet by adding a multivitamin and mineral supplement including at least 25mg of each of the major B vitamins.

Don’ts

Hairstyling that includes bleaching, coloring, or perming can make the hair dry with repeated practice. Perms rearrange the inner structure of the hair, particularly its natural keratin and its sulfur bonds to achieve the desired effect. Dyeing also involves the use of harsh chemicals such as ammonia and peroxide so that it could penetrate the cuticle to decolorize the hair, thus removing its natural pigment. An already-thinning hair will become sparser due to these styling practices.
A thin hair can become susceptible to breakage as well. Avoid using tight pins, clips, or ties (i.e. rubber bands) to allow your hair to breathe and prevent hair damage. Also, it is advisable to avoid wearing tight hats, caps, or hair systems so as to promote proper circulation to the scalp.
Put down your hairstyling implements. When used repeatedly, blow dryers, curling irons, or straighteners can take away your hair’s natural moisture, shine, and body. Too much heat makes the hair dry, thin, and split. Therefore, it is best to minimize their use.
Avoid too much exposure to the sun, salted and chlorinated water, and wind. They worsen an already-thinning hair problem.

Maria Lopez works as a sales analyst for an outsourcing company. With her hair loss problems, she spends each day not only analyzing sales stats but also keeping tabs of the products she’s using for her hair loss worries. She keeps an online journal of her experiences in trying to cope with the condition. You can see this journal through her blogs Hair Loss Transplants in UK and Hair Laser Hair Loss Treatment UK.

Excess testosterone in the body (men and women) is transformed by certain enzymes into a hormone called dihydrotestosterone, or DHT. Excess DHT is directly responsible for hair loss (alopecia) and must be “kept in check” to prevent hair loss. Saw palmetto is a known DHT inhibitor.

Using Saw Palmetto for hair regrowth has been said to yield the same positive results as the drug finasteride (Propecia) for blocking DHT, with no where near the same side effects.

There are a few things to keep in mind before taking Saw Palmetto for hair regrowth, however. Yielding this advice can save you a lot of time and money in trial-and-error. Take heed of these steps and you will be on the road to a renewed, attractive, full head of hair!

Saw Palmetto For Hair Regrowth – 4 Tips To Regrow Hair:

Saw palmetto is available in different strengths and purities. Make sure you use a Saw Palmetto supplement that is specifically formulated for hair loss. (Saw Palmetto is also used for prostate issues, high cholesterol, and other things).
Be patient. Give the saw palmetto time to build up in the system and go to work blocking the enzymes that turn testosterone into DHT. It could take up to 3 to 6 months to see results. Just keep your eye on the prize. You’ll get there!
Though it’s natural (saw palmetto is a North American palm plant), small side effects can occur. Nausea, diarrhea, constipation, and halitosis (bad breath) can occur temporarily. They probably won’t. But they could. Just make a note of that.
While you can certainly regrow hair (and stop hair loss) from DHT blockers like saw palmetto and biotin, your chances for success go up dramatically when you also incorporate a 2% (for women) or 5% (for men) minoxidil topical solution (the only topical to be FDA APPROVED for hair regrowth). The two treatments work synergistically, giving you the best possible results!

The only hair restoration treatment I’ve ever seen that uses an all-natural DHT-blocking supplement (including saw palmetto and biotin) and minoxidil is Provillus

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